Osteopathy: More Help
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Are your shoes healthy and safe?
As a practising osteopath, patients consult me for all sorts of aches and pains. Back pain is the obvious one, but patients complaining of foot, ankle, knee or hip pain is also common.
As footwear can be responsible for some of these symptoms, I always take note of the shoes patients wear. But before you decide to not read on, I am not going to be a complete killjoy by telling you never to wear certain footwear, but merely advise you on how you might minimise potential damage.
So where do we go wrong?
High heeled shoes put your foot into a pointed downward position, putting your forefoot under increased pressure. The lower part of your body then leans forward and the upper part has to lean back to maintain your balance, resulting in an abnormal posture.
When you then try to walk your knees stay more bent resulting in overuse of leg and back muscles that can lead to pain. Shortening of the calf muscles and Achilles tendon is common and your foot and ankle turn outward with the risk of losing your balance and spraining your ankles.
Backless shoes result in you subconsciously gripping your toes to keep them on. This leads to an altered gait and an increased workload on muscles in your legs and back and again lack of ankle support can lead to strained ankles. Flip flops are the worst!
Osteoarthritis of the knees is twice as common in women. Research has shown that walking in high heels, on average, puts a 23% greater force through the inside of the knee and so may predispose you to degenerative changes in the joint.1
Tips for good footwear
If you are in pain and concerned about the shoes you are wearing, osteopathy could help and I would be happy to provide pain relief or just some advice on posture and footwear. Alternatively, if you do have a specific foot problem, podiatry/chiropody is also available at The Odiham Clinic.
So consider adopting better footwear habits today to make your walking healthier and safer.
1. Kerrigan DC, Todd MK, Riley PO. Knee osteoarthritis and high heeled shoes. Lancet. 1998 May 9; 351(9113):1399-401.