Spring is on the horizon, a time of new beginnings, renewal and growth

Although we’re still officially in winter, the beginning of February marks halfway between the winter solstice and the spring equinox.  With the days getting longer, the evenings lighter, and peaks of new life starting to come through, it certainly feels that spring is on the horizon.

Spring is a time when nature sheds its old and embraces the new by growing and expanding. The rise in the energy of spring can help you feel more optimistic and driven. This will enable you to start looking at how you can let go of unhelpful habits and start thinking about what changes you may want to bring into your life to develop new ways of being.

The rise in the energy of spring can help you feel more optimistic and driven to start to look at how you can let go of unhelpful habits and ways of being and start thinking about what changes you may want to bring into your life.

How can spring inspire new beginnings?

• Letting go of old habits: Spring can be a time to let go of old habits, beliefs, and patterns that no longer serve you.
• Setting new goals: Spring can be a time to set new goals and take action toward your dreams.
• Taking up a new hobby: Spring can be a time to try a new hobby or immerse yourself in nature.

How can counselling help you move forward and cultivate new ways of being?

Professional talking therapy, such as counselling, can really help you to process past experiences, understand their impact on your current life, and develop strategies to overcome obstacles, allowing you to progress towards a more positive future, whether dealing with personal challenges, trauma, or difficult life transition.

Counselling can help with new beginnings by:

• Addressing the root cause: helping to identify the underlying reasons behind your struggles, allowing you to work through them effectively. 
• Emotional processing: providing a safe space to express emotions related to past events, facilitating healing and acceptance. 
• Developing coping mechanisms: finding coping strategies to manage difficult emotions and situations. 
• Setting goals: with guidance, you can establish clear and achievable goals to move forward in life. 
• Building self-awareness: helping you gain a better understanding of your thoughts, feelings, and behaviours, leading to positive changes.

If you are thinking about having some counselling, but not sure if it’s the right thing for you, or have some questions about how it works, Katie offers a free 15-minute call over the phone, so you can find out more about counselling and decide if it’s the right step for you.

To find out more and book an appointment call 01256 702140.