Today is ‘Time to Talk Day’. The purpose of this national day is to encourage people to talk about their mental health and how they feel. Talking about our feelings isn’t always easy, plus there used to be quite a bit of taboo around mental health and associated conditions such as depression and anxiety, which […]
Although we’re still officially in winter, the beginning of February marks halfway between the winter solstice and the spring equinox. With the days getting longer, the evenings lighter, and peaks of new life starting to come through, it certainly feels that spring is on the horizon. Spring is a time when nature sheds its old […]
As we go full swing into the festive season, it’s a time of parties, gatherings and other festivities, which involve friends and family, food and drink, giving and receiving of gifts, and a time to be joyful, merry and bright. But for some, it can be a very challenging time, bringing up all sorts of […]
Sometimes we can feel totally overwhelmed, anxious and overloaded with emotions and feelings. Counselling can provide a much-needed opportunity to talk about what’s going on for you to a professional in a safe and confidential space. The positive impact not only on you as an individual, but also on family and friends can be profound. […]