We see ever increasing numbers of patients who have taken up open water swimming and are enthusiastic about the benefits; indeed, it is an activity that Daniel Cullen (one of our Osteopaths) personally participates in and really enjoys. The experience Open water swimming includes rivers, estuaries and open ocean, but Daniel’s favourite is lake swimming […]
For most of us, balance is not something we consider day to day. It is one of those functions we all rely on, but it is not something we need to consciously think about… … until part of our balance system is temporarily or permanently lost and then we become aware of feeling unsteady. Most […]
How many of us have a dog (or dogs!) to walk? Getting out in the fresh air with “man’s best friend” is definitely one of life’s pleasures and brings many benefits; including exercise, sunlight, being in nature and social interaction with other dog owners. However, as an osteopath at The Odiham Clinic I see patients […]
After many years of practising as an Osteopath, I cannot help but notice a pattern of behaviour through the seasons. With the winter now upon us, I expect many of you are not feeling very motivated when it comes to keeping active. Yes, it’s all too easy to snuggle down on that sofa with a […]
A few months ago I wrote about how important it is to understand the source of your pain to ensure you receive the correct treatment and recover faster. I also briefly touched on when you should seek help from a professional and would like to expand on that here by answering some important questions: Do […]