For this article I have put the ball in the court of my colleague Anthony Brindle MOst, Registered Osteopath. Anthony is also qualified in Sports Massage and Dry Needling. He is a keen squash player and coach, having represented Gibraltar at various international events, most notably the 2014 Commonwealth Games in Glasgow. Like myself, Anthony is keen to make people more aware of how Osteopathy can help you.
May is Osteoporosis Awareness Month. After the success of our special offer campaign last year, where many people took advantage of our FREE osteoporosis screening, we are repeating the offer through May and June 2018.
I have previously talked about what you can do to help yourself if you sustain an injury. However, having been practising as an Osteopath for 25 years, I have seen a staggering amount of injuries that could have been prevented. So from an Osteopath’s perspective, I would like to now explore the concept of ‘prevention is better than cure’.
We all experience sprains and strains at some point in life and for most they are a painful but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain.
Most people just think of the physical benefits of exercise. However, research has shown that exercise may also improve memory and concentration in those suffering from Alzheimer’s disease and may reduce the rate of decline. Also the endorphins released in exercise can have multiple natural benefits as an anti-depressant, painkiller and may strengthen our immune system.